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Medio kg menos de grasa😀
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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674 kcal
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Fat: 29.81g | Prot: 53.20g | Carb: 53.50g.
Breakfast: NaturGreen Aceite de Coco Virgen, Canela, Café. Lunch: Peras, Incarlopsa Jamón Serrano, Langostinos, Pimiento Rojo, Bacalao, Champiñones, Berenjena, Calabacín. more...
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losing 1.0 lb a week
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