Weigh In record (no journal entry) for 17 August 2017
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133.4 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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413 kcal
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Fat: 19.95g | Prot: 29.17g | Carb: 29.03g.
Lunch: Damascos. Dinner: Batatas (sem Casca, com Sal, Fervido), Clara de Ovo, La Violetera Azeitonas Verdes, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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steady weight
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Derodriguues's weight history
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