Weigh In record (no journal entry) for 17 August 2017
|
138.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2017:
|
841 kcal
|
Fat: 26.64g | Prot: 34.05g | Carb: 115.60g.
Breakfast: Raisin Bread, Great Value Half & Half, Smart Balance Original Buttery Spread, Bonne Maman Apricot Preserves, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Global Village Cuisine Moroccan Lemon Chicken and Olives. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonisusannolan's weight history
|