Weigh In record (no journal entry) for 17 August 2017
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201.3 lb
Lost so far: 26.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1254 kcal
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Fat: 52.70g | Prot: 69.55g | Carb: 131.26g.
Breakfast: Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Campofrío Jamon Cocido, Pan Francés, Agua. Dinner: Agua, Carne de Cerdo, Papas Fritas, Milka Chocolate con Leche. Snacks/Other: Agua, Tia Rosa Tortilla Burrera, Pechuga de Pollo a la Plancha, Tomates, Mercadona Yogur Sabores, Kiwi, Manzana, Peras. more...
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gaining 1.5 lb a week
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