Weigh In record (no journal entry) for 24 March 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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1651 kcal
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Fat: 25.41g | Prot: 149.45g | Carb: 215.04g.
Breakfast: 100% Premium Vanilla Whey Protein, Pink Lady Apples, Green Plant Green Food Beverage, Blueberries, Frozen Strawberries, Kiwi Fruit, Spinach. Lunch: Lean Ground Turkey. Snacks/Other: Cut & Peeled Carrots, Chocolate Protein Shake, Crunchy Granola Bars - Oats 'n Honey, Light Fat Free Boston Cream Pie Yogurt, Coffee (Brewed From Grounds), French Vanilla Creamer, Vitamin Water Revive Fruit Punch, Protein Plus - Chocolate Peanut Butter. more...
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gaining 1.5 lb a week
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