Weigh In record (no journal entry) for 03 April 2012
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1705 kcal
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Fat: 43.41g | Prot: 83.56g | Carb: 184.86g.
Breakfast: slim fast. Lunch: cheese, slim fast, muller light. Dinner: naan, kidney beans, sweetcorn, rice, lean mince. Snacks/Other: satsuma, prunes. more...
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1652 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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