Weigh In record (no journal entry) for 24 March 2010
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297.5 lb
Lost so far: 52.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1002 kcal
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Fat: 39.66g | Prot: 88.10g | Carb: 74.20g.
Breakfast: Light String Cheese. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) , Corn, Roasted Potato, Baby Carrots . Dinner: Chicken Breast, Whole Wheat Noodles, Homestyle Cheese & Garlic Croutons, Baby Carrots , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Tuna Salad HOMEMADE. more...
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4718 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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