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Mully 22
Journal
03 Apr 12
Mully 22's Journal, 03 April 2012
Mully 22's Profile
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Weigh In record (no journal entry) for 03 April 2012
208.0 lb
Lost so far:
30.5 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2012:
663 kcal
Fat: 25.53g | Prot: 54.50g | Carb: 55.18g.
Lunch:
chicken, lettuce salad.
Dinner:
taco salad.
Snacks/Other:
apple.
more...
3045 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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Mully 22's weight history
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