beb2111's Journal, 17 August 2017

145.7 lb Lost so far: 6.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 45.93g | Prot: 85.63g | Carb: 89.61g.   Breakfast: Cinnamon, Coles Pitted Dates, Queen 100% Pure Canadian Maple Syrup, Pure Harvest Activated Almond Milk Unsweetened, Carman's Traditional Australian Oats. Lunch: John West Chunk Style Tuna in Springwater, Perfect Italiano Shaved Parmesan, Olive Oil, Tomatoes, Broccolini, Baby Spinach, Egg White, Egg (Whole). Dinner: Soy Sauce, Olive Oil, Baby Spinach, Broccolini, Chicken Thigh. Snacks/Other: Real Foods Corn Thins Original, Nice & Natural Roasted Nut Bar - Mixed Berry, Queen 100% Pure Canadian Maple Syrup, Chobani Plain Non-Fat 0% Greek Yogurt, Blueberries, The Complete Dairy Light High Protein Milk, Hermesetas Stevia Sweet Granulated, Coffee (Brewed From Grounds), The Complete Dairy Light High Protein Milk, CSR Raw Sugar. more...

1794 kcal

Activities & Exercise: Exercise Bike - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...