Weigh In record (no journal entry) for 17 August 2017
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151.9 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1268 kcal
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Fat: 36.88g | Prot: 36.83g | Carb: 201.46g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Simit. Dinner: Zeytinyağlı Enginar, Beyaz Ekmek, Etli Taze Fasulye, Sütaş Cacık. Snacks/Other: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Toffifee Çikolata, Ülker Pötibör Bisküvi, Yeşil Elma. more...
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losing 4.6 lb a week
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