maparmer's Journal, 03 April 2012

240.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 23.11g | Prot: 50.32g | Carb: 82.84g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Flavor Rice-A-Roni, Green String Beans. more...

3109 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...