Weigh In record (no journal entry) for 03 April 2012
|
163.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2012:
|
2189 kcal
|
Fat: 91.88g | Prot: 72.72g | Carb: 262.84g.
Breakfast: Activia Strawberry Yogurt, Coffee with Milk and Sugar. Lunch: Bananas, Diet Coke, Reduced Fat Peanut Butter, Soda Crackers, Cream of Chicken Soup. Dinner: Diet Coke, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Caramel Rice Krispie Square, Mortadella, Cheddar Cheese, 65% Less Sodium, Bits and Bites. more...
|
|
2176 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 45 minutes, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Sleeping - 6 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denisewallace's weight history
|