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Главное назад не откатиться.
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1051 kcal
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Fat: 31.60g | Prot: 45.66g | Carb: 169.63g.
Breakfast: Джемы и Варенья, Малина, Грецкие Орехи, Творог 9%. Lunch: Юкон Групп Лаваш Тандырный, Суп Харчо. Snacks/Other: Арбуз. more...
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steady weight
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