roblain2030's Journal, 03 April 2012

188.8 lb Lost so far: 13.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 54.95g | Prot: 89.13g | Carb: 321.55g.   Breakfast: Instant Oatmeal - Plain, White Chocolate Mocha (Grande). Lunch: montery jack cheese, turkey burger. Dinner: 100% Orange Juice (10 oz), Pears, Freshly Squeezed Grapefruit Juice. Snacks/Other: Cranberries and Raisins. more...

3158 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 20 minutes, Boxing - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...