Weigh In record (no journal entry) for 17 August 2017
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147.0 lb
Lost so far: 7.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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983 kcal
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Fat: 19.52g | Prot: 87.60g | Carb: 88.97g.
Breakfast: Café, Pain Grillé de Blé Entier, Materne Compote Pomme sans Sucre Ajouté, Zespri Kiwi Gold, Activia Yaourt Nature 0%. Lunch: Auchan Yaourt Nature Brassé, Escalope de Poulet, Tomates, Carrefour Fromage Blanc 3,2%, Salade Verte. Dinner: Carrefour Yaourt Nature, St Môret Ligne & Plaisir, Salade Verte, Vin de Table Blanc, Bulot, Huîtres. more...
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losing 4.6 lb a week
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