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No loss, but no gain😊
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1583 kcal
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Fat: 51.73g | Prot: 75.11g | Carb: 207.53g.
Breakfast: Hard-Boiled Egg, Green Juice, Green Juice. Lunch: Cooked Broccoli (from Fresh), Chicken Breast. Dinner: KOO Beetroot Salad, Courgette, Woolworths Cottage Pie, Debonairs Pizza Margherita (Real Deal), Debonairs Pizza Margherita (Real Deal), Debonairs Pizza Margherita (Real Deal). Snacks/Other: Pineapple, Manhattan Sour Worms, SunBites Pretzels, Gummy Bears, Willards Cheese Curls, Willards Cheese Curls, Apples. more...
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2038 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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