MMDuff10's Journal, 03 April 2012

162.6 lb Lost so far: 28.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 113.66g | Prot: 87.31g | Carb: 38.35g.   Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Baby-Cut Carrots, Fried Pork Chop. Dinner: Deviled Eggs, Bologna Cold Cuts. Snacks/Other: Bud Light Platinum, Creamy Peanut Butter, Barbecue Flavor Pork Skins. more...

2406 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...