Jasnac's Journal, 03 April 2012

138.4 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 103.53g | Prot: 163.59g | Carb: 150.69g.   Breakfast: Old Fashion Oatmeal, Milk (Nonfat) , Coffee, Walnuts. Lunch: salad, Sauce, Chipotle Grill-Stonewall, aged cheddar, reduced fat, Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin, Chicken Breast. Dinner: Sweet Red Peppers, Chicken Breast, Green String Beans. Snacks/Other: kale smoothie, Activia Light Yogurt, Celery , Light Creamy Swiss Cheese, Fudgesicle Pops (No Sugar Added) , Whole Almonds (Member's Mark). more...

2284 kcal

Activities & Exercise: T-I - 32 minutes, Housework - 5 minutes, Sitting - 5 hours and 53 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...