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mlzaruba
Journal
24 Mar 10
mlzaruba's Journal, 24 March 2010
mlzaruba's Profile
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Weigh In record (no journal entry) for 24 March 2010
244.0 lb
Lost so far:
18.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2010:
628 kcal
Fat: 12.00g | Prot: 36.00g | Carb: 52.00g.
Breakfast:
Low Fat Breakfast Sandwich.
Dinner:
Meatloaf, Deli Fresh Shaved Chicken Breast, 45 Calories and Delightful 100% Whole Wheat Bread, Chex Mix 100 Calorie Snack Cheddar.
more...
2994 kcal
Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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