Weigh In record (no journal entry) for 17 August 2017
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207.7 lb
Lost so far: 7.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1166 kcal
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Fat: 27.67g | Prot: 68.77g | Carb: 162.05g.
Breakfast: Чай с Сахаром, Бутерброд с Колбасой. Lunch: Белый Хлеб, Редис, Огурец, Котлета Куриная, Горошница. Dinner: ВкусВилл Тунец Салатный Натуральный, Картофель Отварной. Snacks/Other: Дыня. more...
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losing 15.4 lb a week
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