Weigh In record (no journal entry) for 03 April 2012
|
145.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2012:
|
1228 kcal
|
Fat: 38.61g | Prot: 111.89g | Carb: 129.70g.
Breakfast: Bananas, Milk (Nonfat), Bran Cereal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cauliflower, Turkey. Snacks/Other: Turkey, Butter, Granny Smith Apples, Chocolate Deluxe High Protein Bar. more...
|
|
2234 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenmiddlebrooks's weight history
|