sharita ray's Journal, 24 March 2010

I am losing this weight I am so proud of me. Watch out world

213.8 lb Lost so far: 9.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 18.16g | Prot: 52.53g | Carb: 234.18g.   Breakfast:  oscar mayer oven roasted turkey. Lunch: 12" subway turkey sandwich, lays light chips. Snacks/Other: baby carrots, orange, plum, jello sugar free pudding snacks bananas supreme, club crackers, chiquita apple grape bites 2.5 oz bag, kelloggs special k bar. more...

2541 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...