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sartrav
Journal
03 Apr 12
sartrav's Journal, 03 April 2012
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Weigh In record (no journal entry) for 03 April 2012
269.0 lb
Lost so far:
32.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2012:
1186 kcal
Fat: 67.78g | Prot: 79.85g | Carb: 73.41g.
Breakfast:
syn-rgy proargi-9, gnc shake.
Lunch:
whole grain rice, lean ground beef.
Dinner:
green beans, lean ground beef.
Snacks/Other:
natures place trail mix bar, apple, almonds, raisens, nuts.
more...
3182 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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