Weigh In record (no journal entry) for 03 April 2012
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169.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 April 2012:
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1143 kcal
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Fat: 48.73g | Prot: 61.00g | Carb: 107.03g.
Breakfast: raw sugar, milk, coffee, Oats Weightwise. Lunch: lettuce, four bean mix, Tuna Spicy Chilli 98% Fat Free. Dinner: potato salad, tartare sauce, crumbed fish. Snacks/Other: peppermint chocolate, vegemite, canola spread, crumpets, fruit salad. more...
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2646 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 1.8 lb a week
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