Weigh In record (no journal entry) for 16 August 2017
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134.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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952 kcal
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Fat: 30.44g | Prot: 84.45g | Carb: 88.37g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake, Turkey Sausage, Fresh & Easy Organic Medium Brown Eggs. Lunch: Chicken of the Sea Sardines in Mustard Sauce, Glutino Gluten Free Snack Crackers Sea Salt. Dinner: Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's 4% Cottage Cheese. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Crumb or Quick-Bread Type Coffee Cake, Bananas. more...
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losing 8.4 lb a week
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