autumncole's Journal, 16 August 2017

132.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 84.53g | Prot: 45.58g | Carb: 248.34g.   Breakfast: Morningstar Farms Southwest Sunrise Breakfast Sandwich. Lunch: Trader Joe's Bibimbap Bowl. Dinner: Reddi-wip Extra Creamy Whipped Cream, Fresh & Easy Red Plums, Avocados, Mango. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...

1679 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...