Weigh In record (no journal entry) for 16 August 2017
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254.0 lb
Lost so far: 5.9 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1864 kcal
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Fat: 94.98g | Prot: 106.73g | Carb: 141.21g.
Breakfast: Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Dinner: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Ruby Tuesday Grilled Chicken Wrap. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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losing 7.0 lb a week
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