Jamesrobertwallace's Journal, 02 April 2012

171.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 53.94g | Prot: 124.27g | Carb: 156.14g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: Baked Potato (Peel Eaten), Mexicali Salad with Dressing. Dinner: Beef Steak. Snacks/Other: Builder's Bar - Peanut Butter, Clif Bar - Cool Mint Chocolate. more...

2182 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...