Weigh In record (no journal entry) for 16 August 2017
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128.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1021 kcal
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Fat: 77.28g | Prot: 67.41g | Carb: 13.21g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Trader Joe's Power to The Greens, Newman's Own Creamy Caesar Dressing, Fried Egg, Guerrero Chicharron De Cerdo, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Calavo Avocado, Paleovalley 100% Grass Fed Beef Stick. more...
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2521 kcal
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Activities & Exercise:
Zumba - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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