Weigh In record (no journal entry) for 17 August 2017
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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769 kcal
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Fat: 28.85g | Prot: 54.35g | Carb: 84.55g.
Breakfast: 拿鐵咖啡. Lunch: 無糖豆漿, 蒸南瓜, 雞腿（烤製或烘焙）, 煮熟的竹筍（烹飪中不加油）. Dinner: 紅棗 紅棗, 銀耳蓮子湯. Snacks/Other: 萬歲牌 夏威夷果, 奇亞籽. more...
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gaining 3.1 lb a week
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