Weigh In record (no journal entry) for 16 August 2017
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134.1 lb
Lost so far: 3.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1753 kcal
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Fat: 69.65g | Prot: 146.90g | Carb: 149.54g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Grapefruit (Pink and Red), Spectrum Chia Seeds, Harris Teeter Blueberries, Oatmeal. Lunch: Great Value Fancy Swiss Cheese Shredded, Hillshire Farm Oven Roasted Turkey Breast, Fit & Active Original Wraps, French's Honey Mustard. Dinner: Cooked Brussels Sprouts, Black Beans (Canned), Chicken Breast. Snacks/Other: 1% Fat Milk, General Mills Cheerios Protein Oats & Honey, Garden Lites Veggie Muffins Zucchini Chocolate, Friendly Farms Greek 100 Calories - Tropical Fruit, Fresh Gourmet Sliced Almonds Toasted, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter. more...
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gaining 1.3 lb a week
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