Weigh In record (no journal entry) for 03 April 2012
|
163.6 lb
Lost so far: 2.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2012:
|
1641 kcal
|
Fat: 48.68g | Prot: 139.82g | Carb: 151.52g.
Breakfast: Excellence Dark Chocolate 70%, Activia Yoghurt, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Sliced Ham, Mayonnaise , Low GI Honey and Oats. Dinner: Mushrooms, Chicken Wing Meat and Skin, Chicken Breast (Skin Not Eaten). Snacks/Other: Golden Delicious Apples, Biltong. more...
|
|
2002 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GillyBean_07's weight history
|