Weigh In record (no journal entry) for 17 August 2017
|
218.5 lb
Lost so far: 21.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2017:
|
1142 kcal
|
Fat: 79.34g | Prot: 97.34g | Carb: 6.78g.
Breakfast: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg (Whole), Woolworths Fresh Bacon Middle Rashers. Lunch: Egg Yolk, Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Woolworths Premium Scotch Fillet. Dinner: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg (Whole), Woolworths Premium Scotch Fillet. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1lewry's weight history
|