Weigh In record (no journal entry) for 16 August 2017
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250.0 lb
Lost so far: 160.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1740 kcal
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Fat: 85.50g | Prot: 55.00g | Carb: 196.00g.
Breakfast: McDonald's Coca-Cola (Large), Burger King Ham, Egg & Cheese Croissan'wich, Burger King Hash Browns (Large), Burger King Sausage Breakfast Burrito. Lunch: Liberty Tzatziki, Opa Souvlaki of Greece Chicken Souvlaki. more...
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gaining 0.8 lb a week
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