Weigh In record (no journal entry) for 16 August 2017
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213.4 lb
Lost so far: 26.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1129 kcal
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Fat: 31.73g | Prot: 51.47g | Carb: 165.46g.
Breakfast: Clover Honey, MTR Pongal, Date, Coffee with Cream and Sugar, Jyoti Madras Sambar. Lunch: Great Value Mini Chocolate Dipped Ice Cream Cones, Tropicana Lemonade, Subway 6" Oven Roasted Chicken Breast. Dinner: House Salad, Atlantic Salmon (Farmed), Coffee with Cream and Sugar. more...
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losing 1.4 lb a week
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