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sustanon
Journal
24 Mar 10
sustanon's Journal, 24 March 2010
sustanon's Profile
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Weigh In record (no journal entry) for 24 March 2010
178.6 lb
Lost so far:
18.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2010:
1637 kcal
Fat: 45.01g | Prot: 111.03g | Carb: 195.08g.
Breakfast:
Special K Red Berries Cereal, Milk (Nonfat).
Lunch:
Baked Lays BBQ Flavored, 6" Sweet Onion Chicken Teriyaki, Turkey Light Meat, Whole Wheat Bread.
Dinner:
whole grain rice, beef curry.
more...
2165 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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