Weigh In record (no journal entry) for 03 April 2012
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1847 kcal
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Fat: 69.94g | Prot: 52.37g | Carb: 274.44g.
Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Fuji Apples, Pumpkin , Sweet Potato . Dinner: Toasted White Bread, Original Rye, Hard Roll, Extra Virgin Olive Oil, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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2398 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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