Weigh In record (no journal entry) for 16 August 2017
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201.1 lb
Lost so far: 26.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1007 kcal
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Fat: 43.59g | Prot: 40.66g | Carb: 122.71g.
Breakfast: Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Mercadona Yogur Sabores, Kiwi, Manzana, Peras, Agua. Dinner: Tia Rosa Tortilla Burrera, Tomates, Carne de Cerdo. Snacks/Other: Agua, Papas Fritas. more...
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losing 1.5 lb a week
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