Weigh In record (no journal entry) for 16 August 2017
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135.1 lb
Lost so far: 58.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1743 kcal
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Fat: 32.86g | Prot: 83.23g | Carb: 268.19g.
Breakfast: Continente Pão Brioche, Café com Leite. Lunch: Adagio Iogurte Magro Cremoso Cheesecake Limão, Milaneza Noodles Wok, Continente Caldo de Carne, Coca-Cola Coca-Cola Zero (Lata). Dinner: Continente Gelatina 0% Açúcar e Gordura, Pingo Doce Batata Pré-Frita Palitos, Pingo Doce Febras/Bifanas de Porco, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Café com Leite, Continente Pão Brioche, Café com Leite, Yoggi Chocolate, Continente Pão Brioche, Área Viva Bolacha Arroz com Sal, Gullón Vitalday Crocant Chocolate. more...
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steady weight
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