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tgb48
Journal
02 Apr 12
tgb48's Journal, 02 April 2012
tgb48's Profile
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Weigh In record (no journal entry) for 02 April 2012
181.0 lb
Lost so far:
47.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2012:
1454 kcal
Fat: 53.32g | Prot: 73.88g | Carb: 168.04g.
Breakfast:
peanut butter pretzel nuggets, yoplait light peach yogurt.
Lunch:
quaker chewy dipps peanut butter granloa bar, nature valley peanut butter granola.
Dinner:
White Rice, Ground Beef (95% Lean / 5% Fat).
Snacks/Other:
Crunchy Granola Bars - Peanut Butter, Velveeta Cheese Slices, Flour Tortilla.
more...
3034 kcal
Activities & Exercise:
Sitting - 5 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours.
more...
gaining 14.0 lb a week
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