Weigh In record (no journal entry) for 16 August 2017
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241.2 lb
Lost so far: 8.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1661 kcal
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Fat: 85.42g | Prot: 83.29g | Carb: 145.37g.
Breakfast: Coffee. Lunch: Coca-Cola Coke Zero, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Steak. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Del Monte Avocado, Beef Stroganoff. Snacks/Other: McDonald's Diet Coke (Large), McDonald's Cheeseburger. more...
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3182 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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