1st day of zumba with my family :-)
|
156.0 lb
Lost so far: 20.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2012:
|
1608 kcal
|
Fat: 77.00g | Prot: 82.10g | Carb: 171.79g.
Breakfast: Chocolate Milk Shake, Psyllium Husks, Sugar, Coffee. Lunch: Broccoli, High Fiber Chicken Tuscany Soup. Dinner: Avocados, Chicken Enchilada. Snacks/Other: Coke (12 oz), Walnuts, Strawberries, Oranges, Cottage Cheese, Ricotta Cheese (Part Skim Milk). more...
|
|
2095 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jewells2000's weight history
|