Weigh In record (no journal entry) for 16 August 2017
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190.6 lb
Lost so far: 26.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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794 kcal
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Fat: 26.65g | Prot: 52.48g | Carb: 90.76g.
Breakfast: Schwan's Whole Strawberries, Great Value Strawberry Awake Cereal, Almond Milk, Coffee with Milk and Sugar. Lunch: Raw Vegetable, Chicken Salad. Dinner: Chef Salad. Snacks/Other: Peach. more...
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losing 9.8 lb a week
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cheryl Crank ferrel's weight history
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