Weigh In record (no journal entry) for 24 March 2010
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1612 kcal
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Fat: 53.18g | Prot: 53.61g | Carb: 201.67g.
Breakfast: coffee, lactose free milk, fiber bar. Lunch: mixed fruit, fat free italian dressing, side salad. Dinner: Margarita, corn chips, salsa, taco salad. Snacks/Other: creamer, coffee, apple. more...
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3173 kcal
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Activities & Exercise:
Standing - 25 minutes, Sitting - 2 hours, Housework - 20 minutes, Desk Work - 8 hours and 35 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Driving - 30 minutes. more...
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losing 7.0 lb a week
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 Comments
Scale might be off. It shows 175 a day ago, today a pound lighter. I think I will stick to weekly weighing.
24 Mar 10 by member: windrider
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