Weigh In record (no journal entry) for 02 April 2012
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130.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1193 kcal
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Fat: 56.81g | Prot: 60.94g | Carb: 126.88g.
Breakfast: Natural Yogurt Spread, Double Fiber Wheat Bread, Egg, Real Bacon Bits, Deli Style Sliced Swiss Cheese, Cooked Egg White. Lunch: Mesquite Smoked Turkey Breast, Baby Spinach, Double Fiber Wheat Bread, Light Mayo, Deli Style Sliced Swiss Cheese. Dinner: Red Delicious Apples. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Chocolate Miniatures, Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling. more...
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2595 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 50 minutes, Breastfeeding - 4 hours, Yard Work (gardening) - 2 hours, Housework - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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