jtdani's Journal, 16 August 2017

345.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 73.98g | Prot: 84.26g | Carb: 148.47g.   Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks Nonfat Flat White (Venti). Lunch: McDonald's Unsweetened Iced Tea (Large), McDonald's Filet-O-Fish. Dinner: Perdue Italian Style Turkey Meatballs. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

3908 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...