Weigh In record (no journal entry) for 16 August 2017
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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2269 kcal
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Fat: 109.74g | Prot: 93.52g | Carb: 235.90g.
Breakfast: Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Brownie Carlos. Lunch: 7UP Bebida, Burger King Papas Fritas, Burger King Whopper Extreme Doble. Dinner: Nabisco Club Social Integral, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. more...
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2370 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 1 hour and 15 minutes, Shopping - 24 minutes, Walking (moderate) - 3/mph - 50 minutes, Showering - 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 8 hours and 34 minutes, Standing - 2 hours and 26 minutes, Bathing - 26 minutes. more...
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gaining 1.5 lb a week
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