Weigh In record (no journal entry) for 16 August 2017
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144.2 lb
Lost so far: 8.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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715 kcal
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Fat: 44.22g | Prot: 40.74g | Carb: 36.23g.
Breakfast: Scrambled Egg. Dinner: Ruby Tuesday Side of Creamy Mashed Cauliflower, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Wal-Mart Fresh Pineapple. more...
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losing 0.7 lb a week
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