Weigh In record (no journal entry) for 16 August 2017
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127.9 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1209 kcal
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Fat: 52.36g | Prot: 75.30g | Carb: 109.25g.
Breakfast: Melk (Vol). Lunch: AH Pikante Hummus, Olijfolie, Uien, Aldi Gepaneerde Kipschnitsel, Maïs, Tomaten, Tonijn in Olie (uit Blik). Dinner: Royco St Germain, Suiker, Milsani Magere Yoghurt Natuur, Quaker Oats Express Cassonade. more...
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losing 5.4 lb a week
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