Weigh In record (no journal entry) for 16 August 2017
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1067 kcal
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Fat: 55.55g | Prot: 68.15g | Carb: 77.50g.
Breakfast: Isagenix Amped Recover, Isagenix IsaPro Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate, BodyLab Boost, Isagenix IsaGreens. Lunch: Rise N Roll Hamburger Dill Pickles, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, Fresh Gourmet Golden Raisins, Polar Albacore Tuna, GFS Tavern Cheese Spread, Ritz Crackers - Fresh Stack, Choceur Milk Hazelnut. Dinner: Isagenix Want More Energy Orange, Isagenix Isalean Dairy Free Chocolate Berry Bliss Bar. more...
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gaining 1.4 lb a week
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